I know what you are going through because
I have been there and I know how lonely and painful this journey could be!
Explore the Self-Love Coaching programs to identify your areas of growth and learn how I can guide you on your Self-Love journey. If you know which program you are interested in, contact me to learn more about pricing and availability. If you need help in deciding the right program for you, contact me to schedule a time to chat.
Embracing Your Sensitivity
1:1 Online Program
Welcome! I know it took you a lot of courage to come to my website. But you have taken the first step and I applaud you for that! As an Empath or Highly Sensitive Person (HSP), woman or a man (yes, a MAN as well!) who hid away your sensitivity from this world and made it a point to neither accept nor express it, this program is designed for you with love! Your sensitivity is the reason for so much beauty in this world, yet you are unable to view your own beauty from a perspective of love and strength! As an Empath myself, I have used learnings from my own life experiences and a decade long meditation, positive affirmations, & positive self-talk practices to design this program to teach you how to embrace your empathic and sensitive personality so that you can express your sensitivity with courage and grace and live the life you have been created for!
Updating Your Beliefs
1:1 Online Program
In this Updating Your Beliefs program I have used my deep knowledge and expertise about the human mind to create a program which will guide you to identify and re-evaluate your existing beliefs by identifying your recurring though patterns. This step-by-step process of peeling the layers in the safety of compassion, self-love and connection will allow you the space to let go of anything you don’t want to carry around with you anymore! It will allow you to heal your heart so that you can feel more peaceful and less afraid of life and living!
The Magic of Boundaries
1:1 Online Program
The Magic of Boundaries program is specifically designed to teach you how to create and maintain healthy boundaries without feeling afraid and guilty! As part of this 1:1 program, I will help you identify habits and behaviors that prevent you from being YOU. Once we have identified these negative behaviors and patterns, we will then use the power of guided meditations, breathwork and positive affirmations to learn how to choose YOU over anything and anyone else!
Self-Love Magnified
Small Group Online Program (Max. 4 people)
Do you have a beautiful and beloved relationship that you share as a parent/kid, husband/wife, close friends etc. and would like to strengthen your bond through learning, loving, growing, evolving, and transforming together? Give yourself and your loved one the gift of this program which is designed to explore each individual’s areas of strength and growth through guided meditations and breathwork. This program will allow your relationship to evolve further through the power of your undivided attention and love. Spend time exploring, learning, bonding, and growing together to create the relationship that you have been longing for.
Self-Love in the Workplace
Group Online Program (Max. 20 people)
For any organization big or small, employees are the biggest asset. However, in the race to improve bottom lines, meet deadlines, and improve productivities, the mental health of humans who make all of this possible gets sacrificed. In this Self-Love in the Workplace online program, I will use breathwork and simple guided meditations to help employees get out of their busy and over-stimulated minds to come into the present moment. Becoming present will allow them to re-focus and re-frame their minds for better productivity and decision-making. Employees will also learn tools, techniques, and strategies to let go of stress and burnout and come back into alignment using the power of self-calming talk, breathwork, shift in perspective, and simple short meditations.
All About Love
Online Speaking
There are few things I am passionate about in life and one of those is connecting with an audience about the power of Self-Love and how they can truly transform their lives by learning to love themselves. Some topics which I speak on include:
The Self-Love Journey
What to expect in your self-love journey?
Can you really Have It All?
Review this hugely popular belief from a perspective of Love rather than Fear!
Self-Love 101
Exploring the myths and beliefs around self-love which gives clarity and enables acceptance.
What Do You Believe?
The role your beliefs play in shaping your life.
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