by Shikha Rastogi | Mar 25, 2021 | Podcast
Are you someone who believes that you should do it all?
Or are you someone who believes that you should have it all?
It’s important to be aware of what you believe because based on what you believe is what you may be experiencing in your life right this minute.
If you are someone who wants to do it all you may be experiencing burnout because Burnout is caused by wanting to do it all!
If you are someone who wants to have it all then you may be experiencing stress because Stress is caused by wanting to have it all!
by Shikha Rastogi | Mar 15, 2021 | Podcast
Positive thinking seems to be receiving a lot of attention these days especially since the onset of COVID where a lot more people began struggling with their mental health. And one of the many ways to lead your mind towards creating positive thoughts is to intentionally focus on the things and people that you are grateful for in your life today because when you feel grateful, that feeling feeds into your thinking to generate more of such positive thoughts.
But if you have ever tried to feel this feeling of gratefulness, you would know that being grateful requires practice mainly because a human mind tends to mostly focus on the things or people that are lacking from life. our mind likes to focus on everything that has either gone wrong in our past or the things that could go wrong in the future.
by Shikha Rastogi | Mar 9, 2021 | Podcast
So many people in this world are trapped in the reaction of anger. And because they react with anger, they become even more angry at themselves for reacting the way they did and it may feel like they are trapped in this non-ending cycle where anger is the only reaction they know and they can’t seem to break free from it.
And if you are one of those people, have you spent some time figuring out what makes you angry?
by Shikha Rastogi | Mar 1, 2021 | Podcast
What do you believe? Do you believe this world is a safe place to live or do you believe it’s full of dangers? Do you believe life is very hard or do you believe it gives you exactly what you need to grow? Do you believe you are unlucky, or do you believe during hard times something greater than what you can see will carry you through your life’s situations? Do you believe you have to struggle to make it or do you believe everything will fall in place when it’s the right time? Do you believe you deserve all the goodness this life can offer, or do you believe you are unworthy of all life’s many blessings?
What is it that you believe because it matters what you believe?
by Shikha Rastogi | Feb 25, 2021 | Podcast
Last week the death numbers from COVID in the united states crossed the 500,000 mark and its estimated that around 4 million people are currently grieving the loss of these 500,000 lives.
Although death is nothing new and its part of living this life in human form and chances are most adults have already come face to face with this reality where they may have lost loved ones and have gone through the grieving process, however, its still mind boggling to think about these numbers especially because all of these lives were lost within a very short period of time. The period of time that has been making history around the world!
