Positive thinking seems to be receiving a lot of attention these days especially since the onset of COVID where a lot more people began struggling with their mental health. And one of the many ways to lead your mind towards creating positive thoughts is to intentionally focus on the things and people that you are grateful for in your life today because when you feel grateful, that feeling feeds into your thinking to generate more of such positive thoughts.
But if you have ever tried to feel this feeling of gratefulness, you would know that being grateful requires practice mainly because a human mind tends to mostly focus on the things or people that are lacking from life. our mind likes to focus on everything that has either gone wrong in our past or the things that could go wrong in the future.
