So many people in this world are trapped in the reaction of anger. And because they react with anger, they become even more angry at themselves for reacting the way they did and it may feel like they are trapped in this non-ending cycle where anger is the only reaction they know and they can’t seem to break free from it.
And if you are one of those people, have you spent some time figuring out what makes you angry?
So may of us are so desperately searching for that best friend in someone else when we have a golden opportunity to give this gift of friendship to our own selves. And just because we were not taught how to connect with our own self doesn’t mean its not important. It...
A mother is murdered in her own home and leaves behind an 11-year-old son and her husband. A father in his forties is diagnosed with cancer and dies and leaves behind his 10-year-old son and wife. A medical mistake ends up killing a 52-year father who leaves behind 3...
If there is one thing that I can share based on my own learnings from living a life in constant state of anxiety and physical health challenges is to stop fighting – stop fighting with your body, with your thoughts, with your negative feelings, with your diagnosis....
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